Meditation

Meditation for Beginners – Friday 8-10PM: Meditation session consists of two 45 minute sessions separated by a 15 minute walking meditation, and stretching. No previous experience is re-
quired. Walk-Ins are welcome but we’d like to know that you’re coming.

Wear loose-fitting clothes that will let you stretch during the sitting. No
skirts or revealing clothes please.
Note: If you are new with us, we require that you receive an orientation
before the start of group sessions. Please contact us at
carmelsambosa@gmail.com, or call 831-624-3686 to make an appointment.

Intermediate/Advanced Meditation – By appointment only

We offer private retreat sessions or focused meditation and teaching with the abbot monk. If you are interested in intermediate or advanced meditation, or a private retreat, please contact us at carmelsambosa@gmail.com with your inquiries.